SAMPLE week

This is the card — not a speech. Tap a day. Early morning bite / lunch / dinner · cook or pick up · 10-min walk. Planning only · Costa Mesa / OC.

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Pick up · SAMPLE

Tuesday · Costa Mesa / OC

Planning only
Early morning bite No stove

Toast + peanut butter + banana + coffee

Early, before work · ready in 3 minutes.

Lunch Pick up

Firebird — spicy fried chicken sandwich

The Crack Shack · Costa Mesa 92627 · near work

Website opens that dish — pick up yourself.

Dish info comes from the place’s own posted menu and may change. Allergies? Confirm ingredients and cross-contact with the restaurant before you order.

Sister brand Patata — planning link only; Two Ways does not sell Patata as inventory. Alt: heated Spanish omelet — heat yourself.

Dinner Cook

Monday’s chicken + rice + veg, reheated

Home cook · reheat · about 5 minutes. Reheat until steaming hot (165°F).

Walk Move

10-min walk · Yellow Marble Ball

10-min walk · headphones optional · no gym

Plus · SAMPLE · shopping with amounts

SAMPLE shopping · this week’s cook meals

Planning only

One supermarket run · amounts for 1 person · 1 week of cook meals. Pick-up days stay on the day cards (Website / Call / Maps).

0 of 13 done

Produce

0 of 2 done

Meat

0 of 1 done

Eggs & dairy

0 of 3 done

Dry / staples

0 of 6 done

Optional

0 of 1 done

Use your usual store (e.g. Ralphs, Albertsons, or Tokyo Central for staples) — set on Start. Real cards scale amounts to your household.

Plus · SAMPLE · shopping with amounts

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