SAMPLE

Your week calendar

Two Ways · your work hours · your quality time · a meal at your break

← SAMPLE day

You tell us when you work and when you’re off. We fit your meals, the walk and a stop-work time around it.

What you set
Your weekly schedule: your work hours and your quality time (family, hobbies, rest) in a usual week — any days, any hours. Example: Mon–Fri work 8am–5pm, lunch ~12:30; Sat quality time 12–3; Sun quality time 8am–1pm. Optional focus time sits inside your work hours on the card. Your schedule doesn’t skip any meals; to skip a meal, use “Skip some meals or going on vacation?” on Start. The Ultra live timer is not available yet; it is added when ready, at no extra charge (the Plus and Ultra Wednesday shopping list with amounts is live now — see SAMPLE).

SAMPLE week slice

Work · Mon–Fri · 8am–5pm · mid-break ~12:30

Lunch at break · Firebird at The Crack Shack (near work zip) — Website opens that dish

Quality time · after 5 · weekends (you name the hours)

Break = meal

Add your usual lunch break to your work hours. We put that day’s meal there: cook at home, or pick up near work when you’re at the office.

Home zip and work zip both matter. If they differ, midday pick up follows the work zip.

How it runs

  1. At Start, add your home zip, work zip, work hours and weekly schedule (work / quality time / optional focus time).
  2. Your week card shows those hours. Download your week to your calendar and each meal reminds you at its start (SAMPLE: “Order lunch · Mesa Bowl”).
  3. Before or at the mid-break, we point you at today’s dish — Website opens the dish order page, not the restaurant homepage.
  4. When Quality time starts, work stops. Meals and the walk still keep their place on the day.

Work

Your work hours, with a lunch break for food near work.

Quality time

Family, hobbies, rest — you set the hours.

Ultra focus length (Start still asks)

Separate from the calendar. Times a protected Focus block inside Work.

Light90 minutes — then stop that focus block.
Short2 hours — then stop.
Part-time5 hours — eat break in the middle · then stop.
Full-time10 hours — eat break around the midpoint · then stop.
ULTRA

Navigate the day

Calendar tells us when Work and Quality time are. Focus length shapes the deep block on your card. At the eat break the card points at today’s meal with dish-deep Website / Call / Maps, and the meal reminder in your calendar goes off at the meal’s start. Hard stop when the block (or work window) ends. Ultra focus timer / WhatsApp mid-break are not available yet; they are added when ready, at no extra charge.

Basic and Plus print the week on the card. Plus and Ultra include the Wednesday shopping list with amounts (see SAMPLE). Not available yet on Ultra: focus timer, cook videos, always-on chat, WhatsApp mid-break. Ultra is coming soon ($35 / month when it opens) and not open to new sign-ups yet.

Set my week Ultra focus length See plans Walk page Support

SAMPLE planning support from Two Ways — not productivity coaching as therapy, and not medical advice. Set hours that match your real life.